{"id":174,"date":"2020-09-06T14:17:35","date_gmt":"2020-09-06T05:17:35","guid":{"rendered":"https:\/\/korea.magicgenie.co.uk\/?p=174"},"modified":"2020-09-06T14:20:14","modified_gmt":"2020-09-06T05:20:14","slug":"running","status":"publish","type":"post","link":"https:\/\/korea.magicgenie.co.uk\/?p=174","title":{"rendered":"Running"},"content":{"rendered":"\n

So after 2 weeks of quarantine where I could only do my dodgy running on the spot exercise I then only managed to get 2 runs in the hotel gum in before they were shut down.<\/p>\n\n\n\n

Sadly while cases have been dropping in Korea the level 2.5 restrictions have been extended, so no gym for another week. <\/p>\n\n\n\n

However we have Sunday off so I did some recce work on google maps and saw that near the hotel is a river which has a foot \/ cycle path on it and leads to what looked like a running track! <\/p>\n\n\n\n

Today I did the route and it was a lovely route! Had to keep my wits about me to avoid cyclists and pedestrians but all in all it was a nice 5km circular route. And I was right there was an outdoor 400m running track! So I did a few laps of that too in the process. Temperature was reduced as well, which as I have to wear a mask while running (not pleasant at all!) was very welcome.<\/p>\n\n\n\n

Not a very quick time but considering this is my first outdoor run in over 3 weeks i’m not too bothered! <\/p>\n\n\n\n

Next stop after a coffee is Itaewon to go to the Brewdog<\/a> out here! <\/p>\n\n\n\n